Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
In this context, the term ‘stress’ refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive.
Stress Management Training Course
Introduction
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Why People Experience Stress
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Learning to Manage Job Stress
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Types and Causes of Stress
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The Process of Stress
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Maslow’s Hierarchy of Needs
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Level 1 – Physiological Needs
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Level Two – Safety Needs
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Level Three – Belonging Needs
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Level Four – Ego-Status
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Level Five – Self-Actualization
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Additional Types of Organizational Stress
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Personal Sources of Stress
Self-Care Methods for Reducing Stress
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Every Bit Helps
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Exercise
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Healthy Eating
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Plan for Success
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How You Eat
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Fruits and Vegetables
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Additional Nutritional Tips
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Get Plenty of Sleep
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Changing Your Focus
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Plan for Relaxation
The Impacts of Stress
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Levels of Stress
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Acute Stress
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Episodic Acute Stress
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Chronic Stress
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General Adaptation Syndrome (GAS)
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Warning Signs of Excessive Stress at Work
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How You Currently Cope with Stress
Reducing Stress through Time Management
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Creating a Schedule
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Managing Tasks at Work
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The Difference between Urgent and Important
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Prioritize Tasks
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Delegate, Delegate, Delegate
Improving Emotional Intelligence to Reduce Workplace Stress
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EI at Work
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Increasing Self-Awareness
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Self-Management
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Social Awareness
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Relationship Skills
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Reducing Stress Using EI
Course Outline
Program fees
USD 1258
To register, please click on the tab below, or for further assistance get in touch with us on info@iti.ae , or give us a call at 8004852