Soft Skills Course
Stress Management Skills
Certified Training Course.
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
In this context, the term ‘stress’ refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive.
COURSE OUTLINE
Introduction
Why People Experience Stress
Learning to Manage Job Stress
Types and Causes of Stress
The Process of Stress
Maslow’s Hierarchy of Needs
Level 1 – Physiological Needs
Level Two – Safety Needs
Level Three – Belonging Needs
Level Four – Ego-Status
Level Five – Self-Actualization
Additional Types of Organizational Stress
Personal Sources of Stress
Self-Care Methods for Reducing Stress
Every Bit Helps
Exercise
Healthy Eating
Plan for Success
How You Eat
Fruits and Vegetables
Additional Nutritional Tips
Get Plenty of Sleep
Changing Your Focus
Plan for Relaxation
The Impacts of Stress
Levels of Stress
Acute Stress
Episodic Acute Stress
Chronic Stress
General Adaptation Syndrome (GAS)
Warning Signs of Excessive Stress at Work
How You Currently Cope with Stress
Reducing Stress through Time Management
Creating a Schedule
Managing Tasks at Work
The Difference between Urgent and Important
Prioritize Tasks
Delegate, Delegate, Delegate
Improving Emotional Intelligence to Reduce Workplace Stress
EI at Work
Increasing Self-Awareness
Self-Management
Social Awareness
Relationship Skills
Reducing Stress Using EI
View more information.
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Our courses are flexible with no time plan.
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• Individuals:
Our classes are available online, face-to-face, with flexible timing scheduling.
• Companies:
The Training can be conducted at the business office location.
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Certification upon completion of the training will be provided.
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To get a quote on our courses, you can contact us on 8004852